How to Make a Refreshing Indian Lassi with Mango and Cardamom?

As the mercury rises, nothing can be more revitalizing than a chilled glass of Lassi. Originally from the Punjab region of India, this traditional yogurt-based drink has won hearts globally with its sweet, creamy taste and cooling effect. Among the myriad flavors of Lassi available, one variant that stands out is the Mango Lassi. As we dive into this article, let’s explore how to make this delightful Indian drink, enhancing it with the sweet pulp of ripe mangoes and the aromatic hint of cardamom.

The Foundation: Understanding Lassi

Before we delve into the recipe, it’s essential to understand what Lassi is. Lassi is a popular Indian drink made with yogurt and water, sometimes sweetened with sugar or flavored with various fruits and spices. This cooling, creamy beverage serves as a perfect respite from the scorching heat and also aids in digestion.

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Lassi is inherently flexible, with the basic recipe allowing for many variations and twists. One such twist, a combination of lusciously ripe, sweet mangoes and the fragrant spice, cardamom, results in a refreshing and flavorful Mango Lassi.

Mango Lassi: A Symphony of Flavors

There is an irresistible charm to Mango Lassi that makes it a favorite across all age groups. The secret lies in the perfect blend of the pulpy goodness of ripe mangoes, the tanginess of yogurt, and the sweet aroma of cardamom. The result is a drink that is not only rejuvenating but is also a treat to the taste buds.

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The use of mango in the recipe adds a tropical twist to the traditional Lassi. Mangoes, rich in vitamins and antioxidants, lend their vibrant color and sweet flavor to the drink, making it all the more appealing. Cardamom, on the other hand, adds an aromatic layer to the mix, enhancing the overall flavor palette of the Lassi.

Preparing Your Ingredients

Before we start with the recipe, it’s crucial to prepare the ingredients. The star player here is Mango. You can use fresh mangoes when they are in season. Make sure they are ripe and sweet. However, if fresh mangoes are not available, you can easily substitute with canned mango pulp or frozen mangoes.

The other key ingredient is yogurt. It is advisable to use fresh, creamy yogurt for this recipe. Yogurt is the base of the Lassi and gives it its characteristic creamy texture and tangy flavor.

Milk and sugar are added as per taste, to adjust the consistency and sweetness of the Lassi. Lastly, cardamom adds the final touch of aroma and flavor to the drink. You can use either cardamom powder or freshly crushed cardamom seeds for this purpose.

Recipe: How to Make Mango Lassi with Cardamom

Now that we have our ingredients ready, let’s get down to the process of making the Mango Lassi.

Firstly, peel the mangoes and cut them into small pieces. If you are using canned mango pulp or frozen mangoes, you can add them directly to the blender.

Next, add the yogurt into the blender. The ratio of yogurt to mango depends on your preference. If you like your Lassi thick and creamy, add more yogurt. If you prefer a thinner consistency, add more mangoes or a little milk.

After adding the mango and yogurt, add sugar as per your taste. Remember, ripe mangoes are inherently sweet. So, adjust the amount of sugar accordingly.

Finally, add a pinch of cardamom powder or crushed cardamom seeds into the blender. This will give your Mango Lassi a fragrant and flavorful twist.

Blend all the ingredients until you get a smooth and creamy texture. If the Lassi is too thick for your liking, you can add some water or milk to adjust the consistency.

And there you have it! Your refreshing Mango Lassi with a hint of cardamom is ready to serve. Pour it into glasses, garnish with a few mango pieces or a sprinkle of cardamom, and savour this delicious Indian drink.

Tips and Enhancements

While the recipe is straightforward, here are a few tips to make your Mango Lassi even more exceptional. For a colder Lassi, consider using chilled yogurt or adding a few ice cubes while blending. For a vegan version, replace the regular yogurt with a non-dairy yogurt alternative, and use a plant-based milk.

Moreover, you can enhance your Mango Lassi by adding other flavors. A pinch of saffron strands can add a luxurious touch, while a dash of rose water can give it a floral note. For garnish, consider a dollop of whipped cream, a sprinkle of chopped nuts, or a drizzle of honey.

In the end, the beauty of this recipe lies in its flexibility. Feel free to experiment with the proportions, add-ons, and garnishes to create your unique version of this classic Indian drink. Enjoy the process and savor the outcome. After all, food and drink are as much about the journey as they are about the destination.

The Nutritional Benefits of Mango Lassi

An added bonus of enjoying a Mango Lassi is the array of nutritional benefits this delightful beverage offers. Made primarily of mangoes, yogurt, and a hint of cardamom, the drink is packed with various essential nutrients.

Mangoes, often referred to as the ‘king of fruits,’ are a powerhouse of vitamins, notably Vitamin A and C. They are also rich in fiber and antioxidants, which support digestion and boost the immune system. The use of fresh mangoes or canned mango pulp in your Lassi ensures you reap these benefits.

Yogurt, on the other hand, is a fantastic source of probiotics, calcium, and protein. It promotes gut health, strengthens bones, and aids in muscle growth and repair. If you use Greek yogurt, you add an extra dose of protein to your Lassi.

Cardamom, although used sparingly, brings in its own set of benefits. It’s known for its antioxidant and anti-inflammatory properties, and it may help lower blood pressure.

Thus, a glass of Mango Lassi not only refreshes you but also contributes positively to your overall health. However, it is essential to bear in mind that moderation is key. Although healthy, Mango Lassi is a sweet drink and should be consumed within your daily sugar intake limits.

A Global Beverage: Lassi’s International Appeal

Over time, the humble Indian Lassi has crossed borders and won over palates worldwide. Today, it’s not uncommon to find Mango Lassi being served in Indian restaurants across the globe. The marriage of the sweet mango with the tangy yogurt and aromatic cardamom has captured the taste buds of people far and wide.

Lassi’s international appeal can also be attributed to its versatility. With minor tweaks, it can easily be adapted to different diets and preferences. For instance, to make a vegan Lassi, you can replace the dairy yogurt with a non-dairy alternative and use a plant-based milk. This ability to customize the Lassi recipe according to personal preference is one of the reasons for its global popularity.

Besides, the availability of canned mango pulp and frozen mangoes has made it possible to enjoy Mango Lassi throughout the year, irrespective of the mango season. So, whether you are in the heart of India, the bustling streets of New York, or the tranquil countryside of England, a refreshing Mango Lassi is just a blend away.


With its roots in the Punjab region of India, the Mango Lassi has made quite a journey, turning into a beloved beverage worldwide. Its refreshing taste, coupled with numerous health benefits, makes it a perfect drink for hot summer days. The process of making a Mango Lassi is simple, and the ingredients are easily accessible, making it a convenient choice for a quick refreshment.

The versatility of the Lassi recipe allows for a lot of creativity. You can experiment with the proportions, add different flavors like rose water, or garnish with mango chunks or a sprinkle of ground cardamom. There are no hard and fast rules – it’s all about what appeals to your palate.

So the next time the mercury soars, or you crave a sweet, refreshing drink, remember the Mango Lassi. Embrace the process of making this delightful beverage, and bask in the satisfaction of savoring a glass of chilled, homemade Mango Lassi. After all, as the old adage goes, the joy is in the journey as much as it is in the destination.

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